Are you one of those parents who would like to help your children exercise more and eat a more healthy diet, but you’re just too tired? Or maybe you’re susceptible to guilt when a child complains about having to eat vegies instead of chips (pointing out that none of her friends has to eat that way)? Or perhaps you tend to overcompensate through fast food rewards when you don’t have enough time with your kids? Or could it be that you’re just too pooped to do anything, so the television becomes a free babysitter?
I understand.
But YOU ARE THE PARENT! This is the year to change. Even if your children fight you over it. It’s always important to remember that you are the parent!
It’s going to be a tough battle. A Big Gulp and a bag of chips are cheap. A run through McDonald’s is easy, quick, and the kids love it. (So does Ronald McDonald, who owns a major chunk of stock in the company.)
This isn’t about cosmetics to me. We have to be careful about making people think their identity or worth comes from what the mirror or scales are telling them. “People look on the outside, but God looks on the heart,” Samuel learned. We come tall, short, wide, and thin. Our culture obsesses on the outside (I hope to write more on that in a day or two), but God looks at the heart.
But there is a major health crisis in our country. A recent essay by Elizabeth Weil points out that “the burden of childhood obesity is one created by adults and borne by children.” Kids who are overweight have a much greater risk of developing diabetes (type 2). And eventually they’ll be at greater risk of all kinds of nasty things (colon cancer, breast cancer, heart disease, etc.).
Need a bit of shock therapy? Check out “Super Size Me.” (See my brief comments on 12/19/04, and please note the parental warnings at screenit.com.)
Those who’ve read this blog for a long time know I’m not against desserts or an occasional trip through Wendy’s. It’s about moderation. A healthy lifestyle. (The low carb diet is currently crashing about as fast as the low fat diet did. A healthy lifestyle is about moderation. Burning as many calories as you take in. Not rocket science. Save money you were going to spend on that diet book and buy new walking shoes instead!)
We have to be parents, even when it isn’t fun.
There has to be a steady diet of fruits and vegies to go with the other food groups. There has to be a reasonable limit on tv. There has to be a time of exercise and play. Water needs to take the place of Big Gulps–yes, even if ALL THE OTHER KIDS AT SCHOOL get to have the Big Gulp.
We need to encourage by example as well as by words.
Parenting is hard when you’re tired, isn’t it? Enforcing bedtimes (not one of my strengths!), putting limits on television, encouraging healthy eating and exercising . . . well, sometimes it just isn’t fun.
But I think it’s worth it. (Have you seen Spanglish yet? It’ll make you appreciate every time you said “no” when doing so made you miserable being a parent.)